Creamy Curried Cauliflower Soup Recipe - Nourish Plate (2024)

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18 Comments By Nourish Plate on | updated

This curried cauliflower soup is one of the best soups ever because it is flavourful, made of good-for-your-health vegetables and is ready in 30 minutes or less! Plus, it is vegan and gluten-free.

Creamy Curried Cauliflower Soup Recipe - Nourish Plate (1)

The magic of this recipe comes from roasted cauliflower. Whether you like cauliflower, or not so much, I bet you will love roasted cauliflower which gives this soup its special taste and the creamy texture. Trust me and give it a try!

Creamy Curried Cauliflower Soup Recipe - Nourish Plate (2)

Table of Contents

How to Make Curried Cauliflower Soup

  • Start by breaking the cauliflower into small florets.
  • Spread cauliflower florets in a single layer on a large baking sheet. Roast them after seasoning with salt, pepper and a drizzle of olive oil in a preheated oven. Remove from oven when the tips of the cauliflower change their color into golden brown. Or if you have an Air Fryer, you can make Air Fryer cauliflower and use it.
Creamy Curried Cauliflower Soup Recipe - Nourish Plate (3)
  • Add remaining olive oil into a pan and saute the onion until it turns translucent.
  • Add garlic and fry for one minute until the garlic is fragrant and turns golden.
  • Add the curry powder and ground turmeric and give it a stir.
  • Add the roasted cauliflower to the pot (leaving some for topping the final dish). Then, stir in all the liquid ingredients (vegetable broth and coconut milk).
  • Simmer for 10 minutes. Then blend the soup using animmersion blender until smooth and creamy.
  • Finally, top the soup with the remaining cauliflower florets, soya cream and sprinkle with fresh cilantro. Serve hot.
Creamy Curried Cauliflower Soup Recipe - Nourish Plate (4)

For more delicious and nourishing recipe ideas, clickhere. Also, give this Vegan Pumpkin Soup recipe a try!

Click on this link to watch theCurried Cauliflower Soup Web Story.

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Recipe

Creamy Curried Cauliflower Soup Recipe - Nourish Plate (5)

Recipe

5 from 57 votes

click the stars to rate!

Curried Cauliflower Soup

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

4 servings

Flavorful curried cauliflower soup is one of the best soups ever because it is made of good-for-your-health vegetables and is ready in 30 minutes or less! Plus, it is vegan and gluten-free.

Ingredients

  • 1 head cauliflower broken into small florets
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 3 tablespoons olive oil
  • 1 medium yellow onion finely diced
  • 2 cloves garlic minced
  • 2 teaspoons powder curry
  • ½ teaspoon ground turmeric ground
  • 2 cups vegetable broth
  • 1 can light coconut milk
  • fresh cilantro for serving
  • 1 tablespoon soy cream to garnish

Instructions

  • Preheat the oven to 400°F/200°C.

  • Start by breaking the cauliflower into small florets, then spread it in a single layer on a large baking sheet.

  • Roast cauliflower after seasoning it with salt, pepper and a drizzle of olive oil. Remove from oven when the tips of the cauliflower change their color into golden brown.

  • Add remaining olive oil into a pan and saute the onion until it turns translucent.

  • Add garlic and fry for one minute until the garlic is fragrant and turns golden.

  • Add the curry powder and ground turmeric and give it a stir.

  • Add the roasted cauliflower to the pot (leaving some for topping the final dish) and stir in all the liquid ingredients (vegetable broth and coconut milk).

  • Simmer for 10 minutes. Then blend the soup using animmersion blender until smooth and creamy.

  • Top the soup with the remaining cauliflower florets and sprinkle with fresh cilantro and soy cream. Serve hot.

Notes

  • This curried cauliflower soup can be stored in the fridge for up to four days. It might thicken up a bit, so adding some water or broth will thin it out.
  • This soup is freezer friendly.
  • For more spiciness, add more curry powder or some chilis while cooking.

Nutrition

Calories: 237kcal | Carbohydrates: 16g | Protein: 3g | Fat: 18g | Saturated Fat: 8g | Sodium: 889mg | Potassium: 485mg | Fiber: 4g | Sugar: 5g | Vitamin A: 250IU | Vitamin C: 72mg | Calcium: 45mg | Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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Reader Interactions

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    Comments & Reviews

  1. Louise Pitt says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (10)
    Sooo good!!
    I only used 1/2 tin of coconut milk as I only had full fat and finished it with toasted almonds and coriander yum!
    Thank you

    Reply

    • Nourish Plate says

      I’m thrilled to hear you enjoyed the recipe and made it your own with the almonds and coriander! Using full-fat coconut milk can definitely make a dish richer, so adjusting the quantity was a smart move. Thanks for taking the time to share your feedback!

  2. Rachel says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (11)
    Absolutely delicious! I accidentally added a bit more curry and turmeric and it was great! Instead of soy cream, I have coconut cream and it is a nice touch!

    Reply

    • NourishPlate says

      Yes this recipe is versatile and can be adapted easily. Glad you loved it Rachel!

      Reply

  3. Claudia says

    Would this freeze well?

    Reply

    • NourishPlate says

      This curried cauliflower soup is freezer friendly. However, it might thicken up a bit, so adding some water or broth will thin it out.

      Reply

  4. Maria Nelson says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (12)
    I made this soup for Sunday dinner. The whole family raved about it.

    Reply

  5. Maja says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (13)
    I just made this and it’s absolutely delicious! (even though I slightly torched the cauliflower ). Very easy to make too. Definitely a keeper!
    My curry powder tastes quite bitter so I used just 1/2 teaspoon, and completely omitted the soy cream cause I did t have any.
    Thanks a lot!

    Reply

    • NourishPlate says

      Thank you for the awesome review, Maja!

      Reply

  6. sandra says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (14)
    Just made this tonight and was a great hit and so easy to make, so delicious!

    Reply

  7. Colleen says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (15)
    Absolutely delicious! So flavorful. I added a little curry power to the cauliflower when roasting to give it some additional heat. This soup has the perfect kick and a nice consistency. Easy and healthy. I paired it with some pea and potato samosas but this would also be excellent with some naan for dipping!

    Reply

  8. Shelley says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (16)
    Great and easy recipe! I used my air fryer to roast the cauliflower which I also seasoned with smoked paprika in addition to the salt and pepper. Amazing flavors from such a simple recipe!

    Reply

  9. Arlene says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (17)
    Roasting the cauliflower really adds to the soup. The only thing different I did was double up on the spice. We love curry. Thank you for the wonderful recipe.

    Reply

  10. Heather says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (18)
    Very quick, easy and delicious!

    Reply

  11. Melody Hailey says

    Creamy Curried Cauliflower Soup Recipe - Nourish Plate (19)
    Yummy, easy recipe!

    Reply

    • Diana says

      So glad to hear that you enjoyed it, Melody!

      Reply

  12. Carmen says

    How many cups roughly would you say is a small head? I want to make this tomorrow as it sounds amazing! I have probably 5 to 6 cups of florets cut up! Thanks

    Reply

    • Diana says

      Hi, I’d say about 4 cups of florets. Enjoy!

      Reply

Creamy Curried Cauliflower Soup Recipe - Nourish Plate (2024)

FAQs

Why is my cauliflower soup tasteless? ›

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

How does Gordon Ramsay make cauliflower soup? ›

Directions
  1. Place the cauliflower florets, potato, and onion in a saucepan with the butter and oil. ...
  2. Add the stock and bring to a boil, then pour in the milk and return gently to a boil. ...
  3. Pour in half the cream, then puree in a food processor or blender, or blend in the pan with an immersion blender.

How long does cauliflower soup last in the fridge after? ›

How long can you keep cauliflower soup in the fridge? This Cauliflower Soup will last about 4-5 days in the refrigerator. As always, use common sense and if it doesn't smell right, then throw it out.

What brings out the flavour of cauliflower? ›

There are two really simple techniques that bring out the best in cauliflower: grilling and pickling. Dumping cauliflower florets in a mixture of salt and lemon juice for 45 minutes to an hour turns them into spiky little flavor bombs, delivering high-pitched squeaks in salads, sandwiches or the stew recipe here.

How do I increase the depth of flavor in soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What is the name of the French soup made from cauliflower? ›

Cauliflower cream soup (Dubarry) | Recipe | Cream soup recipes, French food, Homemade soup recipe.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

How do you know when cauliflower has gone bad? ›

If instead of pale brown, the spots are dark brown to black in color, the curds have taken on a mushy texture, or have an off-putting odor, it's best to toss the head of cauliflower and get a fresh one. These are all signs of decay and spoilage.

How to thicken cauliflower soup? ›

Can you make this cauliflower soup thicker? We thicken cauliflower soup by cooking flour and butter together to make a roux, but the soup will have a brothy consistency. To create a thicker texture, puree 2 cups of soup. Then add the puree back to the pot and stir until well combined.

Is 5 day old soup ok to eat? ›

Most soups can only last in a refrigerator for 3 to 4 days until they risk going bad, so make sure you place your cooled vegetable soup promptly in the freezer before this point. Make sure your soup lasts well by placing it in an airtight freezer-safe container.

Why does my soup taste flavorless? ›

Ensure you've added enough salt and black pepper. Too little salt means your soup's flavours' will remain hidden. When you know your soup is salty enough, move on to other seasonings like herbs and spices.

What to add to flavorless vegetable soup? ›

Fresh lemon juice squeezed into the soup at the very end wakens up the broth. The soup won't taste lemony, just brightened and lively. Fresh herbs and fat from a dollop of prepared pesto stirred into each bowl before serving is a real treat. I like my Vegan Pesto recipe, or Gotham Greens vegan pesto.

Is cauliflower flavorless? ›

Raw cauliflower has a subtly sweet, slightly nutty flavor. It is delicate and mild with a hint of pepperiness. Cauliflower's crisp texture yields a pleasing crunch when included in salads or used as a vessel for dips.

How do you save bland vegetable soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

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