Easy Sugar Free Chocolate Syrup Recipe - Low Carb (2024)

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Need a low-carb sugar free chocolate syrup recipeto use for making keto chocolate milk and ice cream sundaes? There's no need to buy one. It’s super easy to make your own!

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (1)
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  • Recipe Ingredients
  • Recipe Quick Tips
  • Recipe Instructions
  • Serving Suggestions
  • Common Recipe FAQs
  • Related recipes
  • Recipe

Lately, I’ve been craving a lot of chocolate. In particular, a chocolaty alternative to almond milk. Then it dawned on me that I just need to make a sugar-free chocolate sauce to add to a cold glass of milk.

When I first went low-carb, I used to buy sugar free chocolate syrup. The brand I used wasWalden Farms zero carb chocolate syrup. These days, there are better sugarless options like Lakanto sugar-free chocolate syrup. and Hershey's sugar free syrup.

Eventually, I stopped buying commercially prepared products that contain artificial sweeteners. Unfortunately, Walden Farms uses sucralose as the added sweetener in their syrup which isn't natural like monk fruit extract.

Hershey's sugar free syrup also adds sucralose as well as artificial flavor and some other questionable ingredients like sodium acid sulfate, potassium sorbate, acesulfame potassium, zinc sulfate, and sodium benzoate. That's why I came up with this sugar-free recipe!

Recipe Ingredients

You only need a few ingredients to get the iconic flavor of Hershey without those artificial ingredients. Here's what you need to make your own homemade chocolate syrup.

Cocoa powder

Regular unsweetened cocoa powder is what I use to provide a natural flavor. If you need a more rich and genuine chocolate flavor, you can melt in a little low-carb dark chocolate or stevia sweetened chocolate.

If you don't want to follow my dark chocolate recipe, you can always buy it from Good Chocolate instead.

Sweetener

Although you only need one keto-friendly sweetener, I often use concentrated vanilla stevia liquid and mix it with apowdered erythritolorallulose sweetener. What you use to sweeten the syrup is really up to your own personal taste and preference. If you don't use a vanilla liquid sweetener, you should add in a half teaspoon or so of vanilla extract.

Salt

Just a pinch of salt goes a long way in enhancing the chocolate flavor so don't leave it out!

Note: The full list of ingredients and all the exact amounts used to make this homemade sugar free syrup are available in the printable recipe card at the bottom.

Recipe Quick Tips

  • Add a thickener. You can thicken up the syrup by adding in a little xanthan gum or guar gum. However, cooking the mixture with some melted chocolate will thicken it without having to add any low-carb thickener.
  • Check the carb count on the cocoa. Some unsweetened cocoa powders have less carbs than others. Be sure to check the labels before buying to make sure you choose one with the lowest carb count.
  • Use a whisk. I find that a whisk helps blend the cocoa powder into the liquid best. I also like to use a mix of sweeteners.

Recipe Instructions

You should be able to whip this chocolate syrup up within 10 or 15 minutes. Once you gather all your ingredients it’s just dumping it into a saucepan, whisking it up, and cooking it up a bit.

1. Combine the ingredients

Whisk together all of the ingredients in a small pot until they are well combined.

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (2)

2. Cook it

Bring the mixture to a boil over medium heat. Then reduce the heat and simmer on low for about five to ten minutes.

Once the mixture has thickened, remove it from the heat and stir in the vanilla liquid sweetener or a little vanilla extract.

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (3)

Serving Suggestions

The delicious taste of chocolate syrup can be used in so many ways! Add a chocolate drizzle to your midday coffee for a little sweetness and classic mocha flavor.

It blends well with unsweetened almond milk or coconut milk for a keto chocolate milk or hot cocoa. It's also a great way to add a little chocolate flavor to all your favorite drinks.

Use it as a tasty topping for low carb ice cream to make a chocolate sundae. I had somelow-carb strawberry ice creamin the freezer that I made several weeks ago and it went perfect over that too.

It's great for adding extra goodness to keto treats. Just pour a chocolate drizzle of the syrup over the top of your favorite desserts.

I also use this sugar free chocolate sauce in myno bake banana split cake cheesecake.

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (4)

Common Recipe FAQs

Before getting to the full recipe and instructions, I wanted to answer a few of the questions I often get asked about the recipe.

Is Hershey's sugar free chocolate syrup keto?

Not all sugarless syrups are keto-friendly. Stay away from ones with sugar alcohols and hard to pronounce ingredients. Since Hershey's syrup uses preservatives and artificial ingredients, it's not the best choice for a keto diet.

How many carbs in sugar free chocolate syrup?

My homemade syrup has just one gram of net carb for a one tablespoon serving. It's almost impossible to to find a true chocolate syrup without carbs because cocoa and chocolate are not carb-free.

What is the best sugar free chocolate syrup to buy?

If you don't want to make your own syrup, my top choice is Lakanto chocolate syrup because it has zero net carbs and is made with quality ingredients like erythritol and monk fruit extract.

Is stevia keto friendly?

Yes! Pure stevia has zero carbs and no calories! You can read more about it in my post about this common question: Is stevia keto friendly?

If you liked this recipe, you should try these othersugar-free syrupsas well! They are all delicious and perfectly sweet, all without the carbs.

  • Keto Maple Syruphas that classic maple flavor making this a perfect substitute for your pancake breakfast!
  • Sugar-Free Cinnamon Dolce Syrupis a flavorful addition to seasonal drinks, coffee, or drizzling over pancakes and waffles.
  • Low Carb Blueberry Syrupis a bright and fruity syrup. It would be delicious on top of pancakes or waffles!
  • Sugar-Free Caramel Sauce Recipeis sweet and rich, all without the carbs and added sugar.
  • Easy Sugar-Free Hot Fudge Saucehas the classic chocolate flavor and is a rich and sweet low-carb topping for ice cream.
Easy Sugar Free Chocolate Syrup Recipe - Low Carb (5)

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Recipe

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (6)

Sugar Free Chocolate Syrup Recipe

4.73 from 22 votes

Need a low carb sugar free chocolate syrup to make chocolate milk and use as an ice cream topping? It's super easy to make your own with this easy recipe.

Prep Time:1 minute min

Cook Time:10 minutes mins

Total Time:11 minutes mins

Course: Condiment

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 9

Calories: 11

Video

Ingredients

  • 1 cup water
  • ½ cup cocoa powder
  • cup allulose or powdered erthritol
  • teaspoon sea salt
  • 1 teaspoon vanilla stevia drops see note

US Customary - Metric

Instructions

  • Combine water, cocoa powder, sweetener, and salt in medium pot.

    Easy Sugar Free Chocolate Syrup Recipe - Low Carb (7)

  • Bring mixture to a boil, then reduce heat.

    Easy Sugar Free Chocolate Syrup Recipe - Low Carb (8)

  • Simmer on low for 5-10 minutes. Mixture should thicken up a bit. Remove from heat and stir in vanilla stevia.

    Easy Sugar Free Chocolate Syrup Recipe - Low Carb (9)

Notes

The stevia can be replaced with another sweetener with about half teaspoon of vanilla extract.

You can thicken up the syrup by adding in a little xanthan gum or guar gum. However, cooking the mixture with some melted chocolate will thicken it without having to add any low-carb thickener.

Some unsweetened cocoa powders have less carbs than others. Be sure to check the labels before buying to make sure you choose one with the lowest carb count.

A whisk helps blend the cocoa powder into the liquid best.

Great as a chocolate sauce to top ice cream or syrup for keto chocolate milk.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1tablespoon | Calories: 11 | Carbohydrates: 2.6g | Protein: 0.9g | Fat: 0.6g | Sodium: 29mg | Potassium: 120mg | Fiber: 1.4g | Calcium: 10mg | Iron: 0.7mg

Additional Info

Net Carbs: 1.2g | % Carbs: 34.8% | % Protein: 26.1% | % Fat: 39.1% | SmartPoints: 0

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First published on October 13, 2015. Updated on December 26, 2021, with new photos and additional recipe information.

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (2024)

FAQs

Can you eat sugar-free chocolate on a low-carb diet? ›

A safe bet would be to leave out sugars altogether. For sugar-free chocolate, pick brands that add minimal sweeteners and stick to natural low-carb alternatives like stevia, monk fruit, and erythritol.

Is sugar-free chocolate syrup OK for diabetics? ›

These syrups typically replace sugar with artificial sweeteners or sugar alcohols, which have a minimal impact on blood sugar levels, making them a more diabetes-friendly option compared to traditional chocolate syrups.

How many carbs are in sugar-free chocolate syrup? ›

Great Value Sugar Free Chocolate Syrup (2 tbsp) contains 4g total carbs, 1g net carbs, 0g fat, 1g protein, and 15 calories.

Can you have sugar-free syrup on keto? ›

Yes, You Can Enjoy Maple Syrup With Zero Sugar (And Even On Keto)! Wholesome Yum Zero Sugar Maple Syrup is a natural, keto sugar free maple syrup replacement... all with the same flavor, smell, and consistency of real maple syrup, without the carbs and calories.

What is the chocolate that puts you in ketosis? ›

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids - ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

Does sugar-free chocolate spike insulin? ›

There is no specific "diabetic chocolate," but "sugar-free chocolate" usually refers to chocolate that has been sweetened with calorie-free or low-calorie sugar substitutes. These substitutes are usually safe for diabetes, since they have no effect on blood sugar.

What replaces sugar in sugar free chocolate? ›

Artificial sweeteners

The more commonly known sugar substitutes fall into three main categories: aspartame (Equal), saccharin (Sweet'N Low) and sucralose (Splenda). These are zero-calorie sweeteners and are many times sweeter than table sugar.

Do sugar free syrups spike blood sugar? ›

Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.

What is the healthiest syrup for diabetics? ›

Agave syrup and maple syrup are two other possible alternatives to regular sugar for people with diabetes. They are both good natural sweeteners and have the merit of having a lower GI than regular refined sugar and being more nutritional.

Why does sugar-free chocolate have so many carbs? ›

Sugar alcohols contain some carbohydrates. You're especially likely to encounter sugar alcohols in sugar-free candies, so be sure to check labels. Also keep in mind that other ingredients in candy may be unhealthy, as well.

Does Hershey's Zero sugar have carbs? ›

Yes, the Total Carb for this product is 20 g per serving.

Does Hershey make sugar-free chocolate syrup? ›

With HERSHEY'S Sugar Free Syrup, you can savor the flavor of HERSHEY'S Chocolate without the sugar. Squeeze this sugar free syrup on ice cream topping, drizzle it on fresh fruit or stir it into your favorite drink.

Is Torani sugar free syrup OK for keto? ›

"Sugar-Free" Syrups:

These syrups while sugar free use sweeteners that still cause an insulin response. These can cause weight loss stalls and kick you out of ketosis. This includes Skinny Girl Syrups and Torani Syrups.

Is Cool Whip OK for keto? ›

If you're looking solely at carb content, then technically yes, store bought cool whip is keto friendly.

Is Mrs. Butterworth's sugar free syrup keto friendly? ›

Mrs Butterworth's Sugar Free Syrup is barely keto compatible, is likely to have a heavy impact on ketosis, and we recommend minimizing carefully. Our favorite keto syrup is Lakanto's Maple Flavored Syrup, made with zero glycemic-index sweeteners.

Does zero sugar chocolate have carbs? ›

Yes, the Total Carb for this product is 20 g per serving.

What kind of chocolate is lowest in carbs? ›

Dark chocolate does contain some sugar, but it's lower in carbohydrates than many other types of chocolate. It's also better for those watching their carbs than most candy or sweet desserts.

Why does sugar-free chocolate have carbs? ›

Sugar alcohols contain some carbohydrates. You're especially likely to encounter sugar alcohols in sugar-free candies, so be sure to check labels. Also keep in mind that other ingredients in candy may be unhealthy, as well. You need to consider the entire product, not just how it's sweetened.

Is sugar-free chocolate actually sugar-free? ›

Sugar Free Chocolates (and other candies), substitute the sugar with a sugar alcohol, such as maltitol. This substitute is a chemical compound derived from starch that is 90% as sweet as sugar, but lower in calories and has a lower glycemic index.

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