Healthy Vegan Friday 70: Best Vegan Recipes Roundup (2024)

Healthy Vegan Friday 70: Best Vegan Recipes Roundup (1)

We had our first falling of snow this week. My 2 year old girl was so excited to go and play outside and she just ran up and down in the snow. Then she actually touched it and said ‘it’s too cold. I don’t like it. I want to go inside’ so that suited me fine as I have to say I’m not a massive fan of the snow even though it’s really pretty. Are you a fan of snow?

Healthy Vegan Fridaysis a weekly blog hop hosted by myself, Carrie @Carrie on Vegan, and Gabby @ The Veggie Nook.

It is a collection of the best healthy vegan recipes from across the web. Please scroll down to check out this week’s healthy recipes and articles. If you are viewing this early on Friday there may not be many there so check out last week’s Healthy Vegan Friday to see the best vegan articles shared. Last week we had 47 entries!

Recap of last week: Most Popular Submissions

These were the top 3 most clicked on posts from last week

** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

1:Mushroom Quinoa Casserole by The Healthy Maven

Healthy Vegan Friday 70: Best Vegan Recipes Roundup (2)

2:Rich Vegan Cheesecake with a Pecan ShortbreadCrust by Taste Space

Healthy Vegan Friday 70: Best Vegan Recipes Roundup (3)

3:Carrot Cake for Two (Grain-Free, Nut-Free) by Oatmeal with a Fork

Healthy Vegan Friday 70: Best Vegan Recipes Roundup (4)

My Favourites from Last Week

I just adored these fabulous posts from last week. There were too many good posts for me to just pick 3!

18 Dairy, Egg and Gluten Free Chocolate Coconut Recipes by Good Girl Gone Green

Healthy Vegan Friday 70: Best Vegan Recipes Roundup (5)

Whole Grain Everything PizzaBagels by Yup It’s Vegan

Healthy Vegan Friday 70: Best Vegan Recipes Roundup (6)

Stuffed Portobello Mushrooms by Veggie Girl

Healthy Vegan Friday 70: Best Vegan Recipes Roundup (7)

Making Your Own Powdered Vegetable Bouillon by Reduce Footprints

Healthy Vegan Friday 70: Best Vegan Recipes Roundup (8)

Moroccan Vegetable & Chickpea Burger GF by Gluten Free SCD and Veggie

Healthy Vegan Friday 70: Best Vegan Recipes Roundup (9)

Check out Healthy Vegan Friday’sPinterest board, Facebok Pageand feel free totweetabout it using the hashtag #VeganFridays.

If you are a blogger you can share your articles by linking to them below. Please read the Healthy Vegan Fridays guidelines if this is your first time here.

Check out the great vegan posts below. We will feature the 3 posts with the most clicks next week along with 3 of our favourites. Enjoy!

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Katherine Kyle @ Green Thickies

Founder at Green Thickies

Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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Latest posts by Katherine Kyle @ Green Thickies (see all)

  • How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
  • Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
  • 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020

Healthy Vegan Friday 70: Best Vegan Recipes Roundup (14)

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Healthy Vegan Friday 70: Best Vegan Recipes Roundup (2024)

FAQs

What does a well rounded vegan diet look like? ›

A balanced vegan diet should include a wide variety of fruits, vegetables, whole grains, proteins, and healthy fats.

How can I be a super healthy vegan? ›

11 Foods Healthy Vegans Eat
  1. Legumes. ...
  2. Nuts, nut butters, and seeds. ...
  3. Hemp, flax, and chia seeds. ...
  4. Tofu and other minimally processed meat substitutes. ...
  5. Calcium-fortified plant milks and yogurts. ...
  6. Seaweed. ...
  7. Nutritional yeast. ...
  8. Sprouted and fermented plant foods.

How to be a frugal vegan? ›

Vegan on a budget
  1. tinned beans and dried pulses of various kinds.
  2. vegetables (particularly seasonal ones)
  3. potatoes.
  4. egg-free pasta and noodles.
  5. rice.
  6. bread (wholemeal is ideal from a health point of view)
  7. dried herbs and spices.
  8. seasonal fruit.

What do vegans eat for breakfast instead of eggs? ›

Once you sort out your vegan kitchen, it's time to cook some fantastic vegan meals perfect for breakfast:
  • Scrambled Tofu Burrito. ...
  • Berry Pancakes. ...
  • Vegan French Toast. ...
  • Waffles. ...
  • Chickpea Flour Pancake. ...
  • Vegan Breakfast Burrito. ...
  • Banana Coconut Chia Pudding. ...
  • Vegan Banana Bread.
Jul 13, 2023

Which three food groups are avoided on a vegan diet? ›

People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3% of Americans follow a vegan diet. Their reasons for eating this way vary. Some vegans do it to improve their health, as research shows that a plant-based diet could lower the risk of certain diseases.

What can vegans eat every day? ›

Healthy eating as a vegan

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

Do vegans eat potatoes? ›

A vegetarian and vegan diet consists of: grains, beans and pulses. carbohydrates – such as pasta, rice and potatoes.

What bread is vegan? ›

The most common vegan bread types are sourdough, Ezekiel bread, ciabatta, focaccia and baguettes.

What do vegans struggle to get? ›

A meatless diet can be healthy, but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. The Academy of Nutrition and Dietetics warns of the risk of vitamin B12 deficiencies in vegetarians and vegans. Vitamin B12 is found naturally only in animal products.

How to go 100% vegan? ›

Cut out all animal derived ingredients and incorporate lots of whole grains, beans, legumes, tofu, nuts, and seeds for a healthy vegan diet. Swap out all of your favourite non-vegan items for vegan alternatives.

How to go vegan without dying? ›

For some people, starting slowly can help ease the difficulties of adopting a new way of eating. “I would advocate for a transition period where you start gradually increasing your intake of legumes, tofu, tempeh, whole grains, nuts and seeds while decreasing your intake of animal products.

What does a balanced vegan plate look like? ›

The aim is to fill ½ of the plate with veggies and fruits, ¼ with grains and starches, and ¼ with plant-based proteins.

What is a well planned vegan diet? ›

base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible) have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options) eat some beans, pulses and other proteins.

What are the symptoms of a strict vegan diet? ›

Avoiding consumption of animal-sourced food may also be related to higher rates of depression and anxiety. Hair loss, weak bones, muscle wasting, skin rashes, hypothyroidism, and anemia are other issues that have been observed in those strictly following a vegan diet.

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