How To Grow & Repair Damaged Hair After Extensions (2024)

Hair extensions can add the volume to your hair you’ve always dreamed of having. But sometimes that volume comes at a cost—getting extensions can damage your hair. Leaving them in for too long may pull at your roots and even cause hair loss.

Fortunately, you can heal your hair back to how it used to be before your extensions. Here’s how to repair your hair after extensions have been removed.

Pros and Cons of Extensions

Obviously, using hair extensions makes your hair look the way you want it to. But you need to balance that with the negatives.

Here are the pros and cons of using most hair extensions.


  • They add volume to your hair, something that is incredibly hard to achieve with just hair products.
  • Extensions come in different colors, so you can add many shades and colors to your hair without committing to a dye job.
  • Most extensionslast a long time, usually between three and four months.
  • Some extensions are reusable, so you can put them in and take them out as you please.


  • Extensions sometimes need to be refitted and take a lot longer to take care of than your own hair, making them pretty high-maintenance.
  • Extensions can be incredibly noticeable if not done professionally.
  • They can damage your hair and your roots (which you probably already know if you’re reading this).
  • Extensions can cause headaches and even scabbing when attached to the root of your natural hair.

What Kind of Hair Extensions Are the Least Damaging?

Not everyone will lose hair from their extensions, but some extensions make it more likely to lose hair.

There are four main types of hair extensions: weave, tape-in, clip-in, and fusion. Of these types, clip-in and tape-in extensions are the least damaging. But let’s go into how each extension type may damage your hair.


In weave extensions, small sections of your hair are braided to be the base of your extensions. Your extensions are then sewn into those braids

If you have thinner hair to begin with, the weight of the extensions can pull at your roots, which can cause breakage and even hair loss. Additionally, the braids of your natural hair may be made too tight, which can also cause bald spots.


Tape-in extensions use adhesive strips to stick in between the layers of your hair. There is no heat or glue in this process, so it won’t damage your hair. However, the weight from the extensions may pull slightly at your hair and cause breakage.


Clip-in extensions use clips to attach extensions to your hair. These clips will usually go behind your ears and on the back of your head. And because these extensions don’t adhere or attach tightly to your other hair, they cause very little damage.


The most expensive and time-intensive extension application, fusion extensions, fuses individual strands of synthetic hair onto your strands of hair. The application process uses a lot of heat, which can add a great deal of damage to your hair.

Do Extensions Stop Hair Growth?

Your hair can grow while you wear hair extensions, but you may hear some people claim that extensions stop hair growth entirely. What they’re likely referring to is the hair loss that some can experience from using hair extensions.

To avoid hair loss, you should make sure to take your extensions out if using clip- or tape-in extensions. If you’re interested in fusion or weave extensions, get those professionally done at a salon.

Should I Give My Hair a Break from Extensions?

If your hair is brittle, thin, or otherwise extremely damaged, it’s a good idea to take a break from hair extensions until your hair is healthy again. Although you may want to keep using your extensions to mask your damaged hair, this won’t do your natural hair any favors.

How to Repair and Regrow Your Hair After Using Extensions

When you take out your extensions, you may notice your hair isn’t as thick or vibrant as before. You’re probably not imagining it—your extensions may have caused mild hair loss and fried your hair. But not to worry, here’s how to repair damaged hair after extensions.

Work from the Roots

Seeing your hair dry and frizzy can make you think you’ve killed your hair. Well, we have good news for you: Your hair is already dead. Technically, the only “living” part of your hair is your hair follicles. So, if you want to improve your hair health, you need to nourish your scalp.

Look for products that contain nourishing oils, like avocado or coconut oil. Aloe vera-based products can also do the trick. Treat your scalp weekly with these products for the best results.

Hydrate Your Hair

Damaged hair will feel dry and brittle, and hydrating it can make it easier to manage. Condition your hair several times a week.

If you live in hotter climates where your hair is exposed to a lot of sun, you can also consider using hair sunscreens. These protect your locks from harmful UV rays that could dry out your hair even more.

Keep Away from Hot Styling Tools

Speaking of heat, you need to lay off the heat treatments for a while. Curling irons and excessive blow-drying can do even more damage to your hair that’s already on the fritz. Forgoing these styling tools can help your hair recover faster and start looking the way you want it to. Once your hair is back to normal, then you can get back to your favorite styles.

Use Hair Regrowth Products

So how do you grow hair back after extensions rip it out? Consider using hair regrowth products like Eluxe. You can spot heal those bald patches to rejuvenate the follicles and get your thick hair back again.

Go to the Salon

Your stylist will know how to work with your hair, no matter what state it’s in. So even after you’ve tried everything to get your volume and bounce back, a trip to the hair salon can do way more good than what you can accomplish on your own.

How to Protect Your Hair when Using Extensions

Minimize the damage to your natural hair by preparing it before attaching extensions and taking proper care of it while using extensions.

Before Getting Extensions

  • Stop using hair dyes and harsh chemicals, like curl relaxers or hairspray. These treatments can damage your hair and cause easier breakage when you get your extensions.
  • If you have a dry or flaky scalp, use a medicated shampoo to nourish it. This ensures your extensions have a good base to attach to and will limit the damage extensions can do.

While Using Extensions

  • Wash your hair regularly with a quality shampoo and moisturize with conditioner. It’s essential to wash your extensions and gently comb the shampoo through the strands. This will keep your extensions from matting or getting any knots.
  • Make sure your extensions aren’t too tight. If you feel them tugging at your roots or you feel like they’re giving you a headache, take them out for a while. If you got a weave done at the salon, you may need to ask your hairdresser to loosen your braids.
  • Use vitamins to nourish your hair. Applying vitamin-rich oils and taking supplements can help keep your hair looking its healthiest.

Get Your Healthy Hair Back

If you’ve used extensions and haven’t been happy with your hair since getting them removed, check out Eluxe’s products to see how we can help you. Our products can help heal your hair and get it back to the way it used to be.

How To Grow & Repair Damaged Hair After Extensions (2024)


How To Grow & Repair Damaged Hair After Extensions? ›

Diaz also suggests a weekly application of coconut oil or aloe vera gel to the scalp before shampooing. This will nourish the hair follicles and may help counteract some of the pressure-related damage inflicted by the extensions.

Will my hair grow back after extension damage? ›

Once the hair follicles are damaged, your hair cannot grow back, leading to permanent hair loss. Fortunately, women can help avoid these issues by taking a few precautions before, during and after wearing these styles.

Why is my hair so thin after hair extensions? ›

"Traction alopecia is hair loss due to pulling of the hair follicle from the scalp. It can be caused by the overuse of hair extensions or improper use of hair extensions." Different types of extensions may present a different level of hair loss risk, the experts note.

What to do after removing hair extensions? ›

Untangle Your Hair

It's normal for your hair to shed a little after your hair extension removal. Run your fingers through your hair to untangle it before using a detangling brush or comb. Using your fingers to comb your hair will prevent you from pulling it and causing any unnecessary damage.

How long does hair take to recover after extensions? ›

Let Your Hair Rest

As tempting as it might be to retouch your new growth or put in another set of extensions right away, don't. Your scalp and hair need time (anywhere from a couple of weeks to a month) to rest. "You should let your scalp rest for at least two weeks before another installation," says Stephen.

How long should you take a break from hair extensions? ›

We recommend that, if damage is present, the client wait approximately 2-3 months (the normal length of one hair extension cycle) for the hair to grow out a little, so extensions will be installed on a healthier section of hair.

Is it normal to lose hair after removing extensions? ›

When you do begin removing extensions from your hair, please try to refrain from being overly alarmed if you notice a little more hair shedding than usual. “Depending on the type of extensions you had in, normal daily shedding may occur and can be mistaken as hair loss.

How can I thicken my hair after a breakage? ›

12 Easy Ways to Get Thicker Hair at Home:
  1. Use a volumizing shampoo or thickening shampoo. ...
  2. Reach for thickening hair products. ...
  3. Eat a hair-thickening diet. ...
  4. Exfoliate your scalp. ...
  5. Stay away from hot tools as much as possible. ...
  6. Wash hair in the morning. ...
  7. Use a cool air dryer. ...
  8. Vote yes for Ayurvedic massages.
Feb 28, 2023

Why does my hair feel thinner and shorter after extensions? ›

The bonding glue used to attach hair extensions can strip hair of its protective layers, whilst the additional weight of synthetic hair can place pressure on hair follicles, causing the 'real' hair to fall out.

Do hair extensions stop your hair from growing? ›

Poorly installed extensions, low-quality extensions, or extensions that are too heavy for your hair can actually cause damage and breakage, leading to slower hair growth.

How much hair do you lose after extensions? ›

When using extensions as part of your hair loss treatment your hair will shed in just the same way as it does without them. There is an acceptable amount of hair shedding which generally equates to approximately 20% of the hair originally used to apply each extension.

What hair extensions don't damage hair? ›

While clip ins are by far the least damaging type of hair extensions because they aren't installed permanently and they also offer your hair some rest from too much styling, tape in extensions offer a more natural look and a more seamless blend, as do micro ring extensions.

What are the side effects of hair extensions? ›

Extensions can cause hair tangling, matting and loss of shine, itchiness, and yes, pain, like my patient experienced. They can also cause contact dermatitis and, in rare cases, life-threatening allergic reactions from sensitization to glues, rubbers, or other chemicals used for extension application and removal.

What happens when you leave in hair extensions too long? ›

If you leave your extensions in for too long, all the shedded hair can become tangled and start matting at the roots when the bonds have grown down. This can lead to your hair dreadlocking above your bonds which causes removal to be extremely difficult. It also causes unnecessary weight on your natural hair.

Does removing hair extensions damage hair? ›

How does damage happen at the removal process? Damage from hair extensions happens when an inexperienced or under qualified technician is involved or if the hair extensions have been left in for over the recommend wear time and not been cared for properly.

Can hair be damaged beyond repair? ›

We hate to tell you this but unfortunately, hair damage is permanent because hair is actually a collection of dead cells, meaning once damaged they are beyond repair.

Can hair extensions stop hair growth? ›

Poorly installed extensions, low-quality extensions, or extensions that are too heavy for your hair can actually cause damage and breakage, leading to slower hair growth.

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