Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (2024)

Published: · Modified: by Vandana Chauhan. This post may contain affiliate links.

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Pan fried banana is a very easy and tasty recipe that needs only 4 basic ingredients and gets ready within 10 minutes. When served with a dessert or breakfast, it makes everything taste yummier. You can also enjoy it as a snack.

Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (1)

As I mentioned in some other posts too, I am not a big fan of cooked fruits. I prefer to eat them raw and fresh. However, there is one exception to that - banana.

I love cooked bananas more than eating them raw. One reason could be that it's not a juicy fruit so doesn't lose its freshness on getting cooked. The other reason is that it tastes sweeter when cooked.

That's the reason most of the recipes where I have cooked fruits are banana desserts.

Today I am sharing a very simple pan-fried banana that needs only 4 basic ingredients and gets ready in under 15 minutes.

And, it's so easy to make that even kids can make it.

Ingredients required to make pan-fried bananas

To make pan-fried bananas, you need the following ingredients:

Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (2)

Ingredient notes

  • Sugar: You may also use honey, maple syrup, agave syrup, coconut sugar, palm sugar, or powdered jaggery.
  • Butter: Vegans may use coconut oil or any plant-based butter.
  • Bananas: Don't use overripe bananas in this recipe as they will be too mushy for this recipe.

How to make (step-by-step instructions)?

Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (3)

Step 1: Peel and slice bananas into ½ inch slices.

Step 2: Melt butter in a pan.

Step 3: Add sugar.

Step 4: Stir for a few seconds until the sugar starts melting.

Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (4)

Step 5: Add ground cinnamon.

Step 6: Saute for a few more seconds.

Step 7: Spread banana slices on top of cinnamon butter. Cook for 4-5 minutes or until the bottom side of the banana slices starts turning brown.

Step 8: Flip the banana slices and cook the other side too they start turning brown.

Your quick and easy pan-fried bananas are ready to be enjoyed.

Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (5)

Serving suggestions

You can enjoy these fried bananas as a quick snack or just serve them with other desserts and breakfast dishes to make them tastier.

Some of my favorite ways of enjoying pan-fried bananas are with:

  • Banana chia seeds pudding
  • Ice cream
  • Plain yogurt
  • Whipped cream
  • Pancakes
  • French toast
  • Oatmeal
Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (6)

Recipe tips and tricks

  • Use ripe but firm bananas to make this dish. If you use an overripe banana, it will turn mushy.
  • Vegans may replace butter with coconut oil, vegan butter, or a neutral-flavored oil.
  • Instead of white sugar, coconut sugar, brown sugar, or honey can be used too.
  • Nutmeg powder or vanilla extract can also be added to flavor this banana dessert.
  • Fry the bananas on a low flame otherwise the butter will get burned and the caramel will turn very hard too.
  • Flip the banana slices after 3-4 minutes only and handle gently.

More easy banana dessert recipes

If you love banana desserts too then don't miss trying the following recipes from my blog:

  1. Chocolate banana spring rolls
  2. Double chocolate banana bread
  3. Vegan banana muffins
  4. Vegan banana bread energy balls
  5. Banana chia seeds pudding
Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (7)

If you liked this recipe, please leave a star rating ⭐⭐⭐⭐⭐ in the recipe card below. You can also follow me on Instagram, Youtube, and Pinterest.

Recipe

Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (8)

Pan fried banana

Pan fried banana is an easy 10 minutes recipe that needs only 4 basic ingredients. Use it as a topping on desserts or breakfast to make them yummier.

4.89 from 9 votes

Print Pin Rate

Course: Dessert, Snack

Cuisine: American

Diet: Gluten Free, Vegetarian

Prep Time: 2 minutes minutes

Cook Time: 8 minutes minutes

Total Time: 10 minutes minutes

Servings: 2

Calories: 203kcal

Author: Vandana Chauhan

Equipment

  • Frying pan or skillet

Ingredients

  • 2 bananas
  • 1 tbsp butter
  • ½ teaspoon cinnamon powder
  • 2 tbsp sugar you can replace sugar with honey

Instructions

  • Peel and cut bananas into around ½ inch pieces.

  • Heat a pan and add butter. Once the butter starts melting, add sugar. Stir for a few seconds and then add cinnamon. Stir for a few more seconds.

  • Place banana slices on top of cinnamon butter and cook for around 4-5 minutes or until the bottom side gets caramelised.

  • Flip them over and let the other side get caramelised too.

  • Serve warm with ice cream, yogurt, pancakes or oats.

Video

Notes

  • Use ripe but firm bananas to make this dish otherwise it will turn mushy.
  • Handle the bananas gently while cooking.
  • You may also use other ingredients like nutmeg or vanilla to flavor these bananas.
  • More recipe tips and tricks are shared in the post above, please follow them to make this recipe.

Nutrition

Calories: 203kcal | Carbohydrates: 39g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 51mg | Potassium: 422mg | Fiber: 3g | Sugar: 26g | Vitamin A: 250IU | Vitamin C: 10mg | Calcium: 6mg | Iron: 1mg

Tried this recipe?Tag me on instagram #greenbowl2soul

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  • Peach upside down puff pastry

Reader Interactions

Comments

  1. Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (13)Deb

    Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (14)
    makes me never want to eat plain bananas again. i wonder how they would taste in banana pudding or bread?

    Reply

  2. Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (15)rachana thapliyal

    Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (16)
    Loved it... Thanks for sharing such a wonderful recipe.

    Reply

    • Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (17)Vandana Chauhan

      Thank you 🙂

      Reply

Leave a Reply

Pan fried banana 10 minutes & 4 ingredients banana dessert recipe (2024)

FAQs

Why is my fried banana soggy? ›

Why are my fried bananas soggy? This happens if you use too-ripe bananas. For this recipe to succeed, you should use bananas that are still firm and have no brown spots on their peel.

How can bananas be prepared? ›

Cooking bananas may be eaten raw; however, they are most commonly prepared either fried, boiled, or processed into flour or dough.

Can you fry a banana like a plantain? ›

Yes, you can use regular bananas to fry, but they will have a different taste and texture compared to plantains. Plantains are starchier and less sweet, while regular bananas are sweeter and softer when cooked. Keep in mind that regular bananas may become mushy faster when frying, so adjust cooking times accordingly.

Is banana good for type 2 diabetes? ›

Takeaway. A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.

How do you make bananas more mushy? ›

Ripen Bananas in the Microwave

You can zap firm yellow bananas to soft ripeness in just a few minutes. Here's how: Poke unpeeled bananas all over with a fork or knife. Then put them on a paper towel or plate and microwave on high for 30 seconds at a time, repeating until they're as soft as you want.

What makes bananas taste good? ›

Bananas ripen and taste sweet when savoury or flavourless starches are converted into sugar with the help of amylase. Amylase is an enzyme. There are many enzymes present in fruit that perform different tasks when activated, such as discolouration or flavour change as fresh fruit deteriorates.

Can regular bananas be cooked? ›

Cooking Bananas is a great way to amplify their flavor. When bananas cook, their sugars begin to caramelize, which brings out their natural sweetness and enhances their overall flavor. It helps make a healthy treat or quick dessert.

Is it OK to eat an unripe banana? ›

Bananas are incredibly tasty and easy to eat. What's more, they're rich in many essential vitamins and minerals. Most people eat bananas when the fruit is yellow and ripe, but green unripe bananas are also safe to eat. However, some people dislike their taste and texture.

What does a banana a day do for your body? ›

They may improve your digestion and heart health, thanks to their fiber and antioxidant content. Plus, they may support weight loss because they're relatively low in calories, nutrient-dense, and filling. Both ripe (yellow) bananas and unripe (green) bananas can satisfy your sweet tooth and help keep you healthy.

Can dogs eat bananas? ›

Yes, dogs can eat bananas. In moderation, bananas are a great low-calorie treat for dogs. They're high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog's main diet.

What does boiling a banana do for you? ›

Boiling also increases the amount of starch in the banana, which can provide a source of sustained energy. Some also believe that boiling a banana has mental health benefits. The warmth of the banana can act as a comfort food, soothing anxiety and aiding relaxation.

What types of banana can be fried? ›

Traditionally, some cultivars of banana such as pisang raja, pisang tanduk and pisang kepok are the most popular kinds of banana used for pisang goreng. These banana cultivars have a mild sweet and sour flavor and firm texture that will not crumble upon being fried.

Is it okay to fry banana? ›

Yes, it is perfectly okay to fry bananas. In fact, frying bananas is a common cooking method used in various cuisines and can result in delicious dishes. Frying bananas can enhance their flavor and texture, making them sweeter, softer, and slightly caramelized.

Which is healthier banana or plantain? ›

Bananas and plantains have very similar nutrition profiles. Both are good sources of several vitamins, including potassium, magnesium and vitamin C. They're also good sources of fiber. Bananas do have more sugar, though, and plantains have more starch.

Why are my banana pancakes mushy inside? ›

If the heat is too high the pancakes will be cooked on the outside but be mushy and undercooked inside.

Why is my food soggy after frying? ›

Fry at the right temperature.

If the oil is too cold, the food will absorb too much oil and become soggy. The ideal frying temperature is between 350°F and 375°F.

Why aren t my banana chips crunchy? ›

A common reason behind dehydrated bananas not being crispy enough has to do with the ripeness of the fruit before the drying process. Starting off with bananas that are a bit firm is best, as overripe bananas can take longer to dry and, as a result, become sticky rather than crispy.

What causes soggy fried food? ›

If your food is soggy and greasy, the oil you are frying in is not hot enough. If it's burned, the oil is too hot (or you're cooking it too long). Both problems can be solved by use of a good thermometer.

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