Pumpkin Spice Porridge Recipe - Romy London | Breakfast (2024)

FAQs

What is the healthiest way to make porridge? ›

Whichever porridge you choose, make it with low-fat milk or water to keep the calories down and minimise saturated fat, especially if you are trying to lower your cholesterol levels. Don't add salt, as an excess intake can raise your blood pressure over time, and avoid adding sugar, syrup or honey.

Porridge is made of grains such as oats, quinoa, barley, farro or wild rice cooked in liquid such as water, milk or milk alternatives.

Quinoa can be used to make quinoa porridge, which is similar to oatmeal but more protein-rich. To make your own quinoa porridge, simply cook some quinoa with your choice of milk and sweetener in a pot until soft and creamy. You can also add vanilla or cinnamon for extra flavour.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Though porridge may offer a wider variety of flavor options, oatmeal is loaded with nutritious and filling ingredients that make it an excellent morning meal. We're confident that whatever dish you choose to make, it's sure to be delicious.

Oatmeal can be made into a type of porridge, and the two terms are often used interchangeably because oatmeal is so commonly used. Not all porridge, however, is made from oats. Porridge is a hot cereal that can be made from a variety of grains, vegetables, or even some legumes.

It is known as simply "porridge" or, more commonly in the United States and Canada, "oatmeal". In the US, oat and wheat porridge can both be called "hot cereal". Rolled oats are commonly used in England, oatmeal in Scotland and steel-cut oats in Ireland.

A small bowl of porridge each day could be the key to a longer and healthier lifestyle. Oats are the breakfast choice for many athletes and dieters as they are high in fibre and release energy slowly throughout the day keeping you feeling for fuller for longer, helping to reduce snacking and overeating.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What makes porridge taste better? ›

It's easy to make better tasting oatmeal.

Better tasting oatmeal is just a little salt away! Take it from a Scot, whether you eat your porridge sweet or savory, you need salt (and more than a pinch). Of course, using good quality oatmeal is important, too.

Porridge oats or the instant variety are both fine - just avoid those with added free sugars like honey and golden syrup. Wheat biscuits, shredded wheat or muesli (with no added sugar) are also great alternatives. For sweetness, add chopped fruit.

Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

Instructions: Oatmeal Porridge Recipe: In a medium sized saucepan bring the 4 cups of water to boil. Sprinkle the oatmeal over the boiling water, stirring constantly to prevent any lumps from forming. Add the salt and reduce the heat to low and allow the porridge to simmer for 30 minutes, stirring occasionally.

Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavour, it also helps in keeping your muscles and bones healthy.

Steel cut oats are the least processed form of oat cereal and when cooked have a nutty flavour with a good texture. They taste great as porridge or can be used in home baking. Stoneground oatmeal is made from oat groats that have been ground into small flat pieces.

Adding water or milk to porridge

No milk at all and your porridge will lack that creamy taste. Of course, you don't have to use milk at all if you don't want to. Water or milk alternatives are fine but your porridge won't be as creamy just won't get that creamy texture.