Ethiopian Tibs Recipe _ How to Make Ethiopian Tibs | Hank Shaw (2024)

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5 from 17 votes

By Hank Shaw

May 22, 2014 | Updated December 23, 2020

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Ethiopian Tibs Recipe _ How to Make Ethiopian Tibs | Hank Shaw (2)

Dinner service was over. Time to finally make myself some dinner. It was almost always the same.

Blast some onions in a pan, add spiced butter, some bits of lamb, a few chiles. Dip a big spoon into our house spice mixture, toss, toss, toss. A few tomatoes, a splash of red wine. Boil like a volcano for just a minute, then you’re done. Tibs.

This was my nightly routine at my first restaurant job, at an Ethiopian place called The Horn of Africa, in Madison, Wisconsin, back in 1992. The Horn was owned by an Eritrean woman named Meselesh Ayele, and the little bar at the back of the restaurant was a sanctuary for the expatriate African community of Madison — yes, one existed. They were mostly students, researchers or professors at UW. I learned a lot drinking with that crew.

Once the restaurant’s dinner service was over, which normally wasn’t that late, I’d make myself some food and take a spot at the bar. It wasn’t long before this guy from Djibouti called me out on my menu choice. I forget his name, but he had this huge, booming voice like that Trinidadian dude from the 7-Up commercial in the 1980s, only with a slightly French accent. I use to piss him off my calling him “My Favorite Frenchman,” since the French basically owned Djibouti.

“Hey, man,” he say, “Why you always eat the same thing? Every night. Tibs. Tibs, tibs, tibs. They should call you Mister Tibs!” He thought this was the funniest thing he’d ever heard, and the name stuck. From then on, I was Mr. Tibs. (Please tell me you get the reference to the Sidney Poitier movie… )

Tibs is the name for one of the cooler Ethiopian dishes out there. It’s a hybrid stir fry and stew that comes together in an instant, is meaty, rich and can be spicy as hell. Served with bread, rice or, more properly, injera flatbread, it was and is my favorite Ethiopian dish. I always made it with lamb, but we also served it with beef — and now I use venison.

I remembered how to make it from back then, but I never had an actual recipe. So when I went looking, it took some time.

I finally created the recipe below, from an amalgam of recipes, the best of which is in a little book called Exotic Ethiopian Cooking: Society, Culture, Hospitality, and Traditions. It’s hard to find, but it you do, buy it. It’s the best Ethiopian cookbook I know of.

Those were fun days. I was a graduate student, cook, rookie journalist and distance runner. I worked hard and played harder. Tibs was my go-to fuel back then, and I am glad to be able to bring it back.

Ethiopian Tibs Recipe _ How to Make Ethiopian Tibs | Hank Shaw (3)

When you read through this recipe, I know it sounds like a lot for a simple plate of food, but if you do this, you will not be sorry. The flavors are exotic, mesmerizing and addictive. And once you have the basic ingredients, they all last for months. So you can make it again. And again.

5 from 17 votes

Tibs, Ethiopian Stir-Fried Beef or Venison

This dish is super easy to make, but you do need a few unusual ingredients and spices, and you need to have everything set to go before you start cooking because it comes together very fast. First, you must get yourself some Ethiopian berbere. It comes as either a spice mixture or a paste. You can buy it online or in places like Whole Foods or Cost Plus Market, or you can make it yourself. You'll also need clarified butter, although this tastes more authentic if you make your own Ethiopian spiced butter. Of the many spices listed in the ingredients, the most important is the fenugreek. It is this spice that makes the version of tibs we served at Horn of Africa different from most others.

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Course: Main Course

Cuisine: Ethiopian

Servings: 4 people

Prep Time: 20 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 30 minutes minutes

Ingredients

  • 1 large red onion, about 2 cups, sliced thin
  • 1/4 cup niter kebbeh or ghee spiced butter
  • 2 pounds venison, lamb or beef, cut into bite-sized pieces
  • 2 tablespoons berbere
  • 1 teaspoon ground fenugreek
  • 1/2 teaspoon cardamom (optional)
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ground clove
  • 1 teaspoon black pepper
  • 3 to 4 garlic cloves, sliced thinly
  • 2 cups whole peeled tomatoes, broken into bits
  • 1 to 5 green chiles, such as jalapenos or serranos
  • 1/2 cup red wine

Instructions

  • Get the saute pan or wok very hot. Stir-fry the onions without the butter for a few minutes, until they char just a little on the outside. Add the spiced butter and the venison. Stir-fry hot and fast until the outside of the meat is brown but the inside of the meat is still very rare. You need to do this on as hot a burner as you have. Do it in two batches unless you have a very large wok or pan.

  • The moment the meat has browned, add it all back into the pan along with the spices, garlic and chiles. Stir-fry another 30 seconds or so, then add the tomatoes and the wine. Toss to combine and let this cook for a minute or two. Serve at once with bread or injera.

Nutrition

Calories: 444kcal | Carbohydrates: 10g | Protein: 54g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 222mg | Sodium: 391mg | Potassium: 985mg | Fiber: 3g | Sugar: 4g | Vitamin A: 641IU | Vitamin C: 16mg | Calcium: 29mg | Iron: 11mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
African, Featured, Recipe, Venison, Wild Game

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Ethiopian Tibs Recipe _ How to Make Ethiopian Tibs | Hank Shaw (2024)

FAQs

What is Ethiopian Tibs made of? ›

Tibs is a popular choice in Ethiopia for its flavorful sauces with an incredible blend of seasonings and spices. These sauces commonly consist of berbere paste made from dried chilies, garlic, onion, ginger, basil, and other herbs and spices, as well as kibe (clarified butter), which adds a layer of flavor to the dish.

What is the main seasoning in Ethiopian food? ›

A base seasoning, used in a wide variety of savory and spiced Ethiopian dishes, is a blend of spices known as Berbere. Most Berbere seasoning is made with chile peppers, fenugreek, cinnamon, ginger, cardamom, and coriander.

What is the main ingredient in Ethiopian food? ›

Components of Ethiopian Cuisine

Common grains used in Ethiopian cooking include teff, millet, and sorghum, with teff being the most predominant. While wheat and barley are also used in Ethiopian cuisine, there are many options that do not rely on these gluten-containing grains.

What is the most popular Ethiopian food? ›

Tibs: Sliced beef or lamb, pan fried in butter, garlic and onion, tibs is one of the most popular dishes among Ethiopians.

What does Tibs mean in Ethiopian? ›

Tibs is an Ethiopian dish consisting of stir-fried meat and vegetables. The dish can be served in a wide variety of manners – ranging from mild to hot and containing a small amount of vegetables, lots of vegetables, or no vegetables at all.

What does Wat mean in Ethiopian? ›

Wat or wet (Amharic: ወጥ, IPA: [wətʼ]) or tsebhi (Tigrinya: ጸብሒ, IPA: [sʼɐbħi]) is an Ethiopian and Eritrean stew that may be prepared with chicken, beef, lamb, a variety of vegetables, spice mixtures such as berbere (hot variety), and niter kibbeh, a seasoned clarified butter. Wat. Alternative names. Tsebhi. Type.

What kind of oil is used in Ethiopian food? ›

In their adherence to strict fasting, Ethiopian cooks have developed a rich array of cooking oil sources—besides sesame and safflower—for use as a substitute for animal fats which are forbidden during fasting periods. Ethiopian cuisine also uses nug (also spelled noog, also known as "niger seed").

What is the name for a hot spice mixture used in Ethiopian cuisine? ›

Berbere (Amharic: በርበሬ bärbäre, Tigrinya: በርበረ bärbärä) is a spice mixture whose constituent elements usually include chili peppers, coriander, garlic, ginger, Ethiopian holy basil (besobela) seeds, korarima, rue, ajwain or radhuni, nigella, and fenugreek.

What is an Ethiopian hot blend of spices? ›

Ethiopian Berbere Blend is also great in vegetable dishes, chickpeas and lentils. It simply makes everything taste better. Ingredients: Chili, ginger, cardamom, fenugreek, nutmeg, black pepper, coriander, cinnamon, allspice, adjwain, clove, cassia buds.

What do Ethiopians eat on Christmas? ›

On all special holidays, including Christmas, the floor is covered with grass. The special Christmas dish is doro wat, which is a delicious thick spicy stew with chicken and whole boiled eggs in it. It is eaten with injera, a thin sourdough flatbread used to scoop up the wat instead of using cutlery.

What do Ethiopians eat for breakfast? ›

Fatira is a traditional Ethiopian street food item that is commonly consumed for breakfast, consisting of a large, crispy, wheat flour pancake. It is traditionally served with scrambled eggs, honey, or both. Fatira is often cut into smaller pieces, and it is especially popular during Eid-al-Fitr in Ethiopia.

What Ethiopian food is healthy? ›

The Ethiopian meal scene boasts tons of high-fiber grains and nutrient-packed vegetables. One popular example is teff, the smallest grain in the world, don't you know, but calms your health worries with huge benefits. This grain's packed with an unimaginable amount of protein, fiber, and calcium.

What is the Ethiopian bread called? ›

Injera (Amharic: እንጀራ, romanized: ənǧära, [ɨndʒəra]; Tigrinya: ጣይታ, romanized: ṭayta) is a sour fermented pancake-like flatbread with a slightly spongy texture, traditionally made of teff flour.

What food goes well with injera? ›

Toppings that go with Injera include: Kitfo (Traditional Marinated Minced Meat (can sometimes be eaten raw), Shiro (Stew made from Ground Pulses), Kei Wot (Ethiopian Style Beef Stew), Gomen (Collard Greens), Kik Alicha (Yellow Split Pea Curry), Kei Tibs (Stir Fried Beef), Tibs (Spicy Beef Stew), Kei Sir (Red Roots), ...

What foods originated in Ethiopia? ›

The signature staple of Ethiopian cuisine is injera, the delicious spongy bread made from tef, a grain also mostly unique to Ethiopia. Ethiopia was also the origin of coffee and Ethiopian style coffee is an unforgettable treat. It is not unlike Arab coffee but also not the same thing.

What is Ethiopian Kocho made of? ›

Kocho is an Ethiopian flatbread that can be served with other dishes. It is made from the scraped leaf sheath fibre and pulverised corm of the enset plant. Kocho can be stored underground from three months to twelve months, making it a ready source of nutrition during periods of food scarcity.

Is Ethiopian healthy? ›

Ethiopian cuisine is not only healthy and nutritious, but also a great way to expose children to new flavors and teach them about another part of the world at the same time. What kids will love most about Ethiopian food is that you use your hands — exclusively! Though a tad messy at times, it's the perfect finger food.

What is Ethiopian traditional raw meat? ›

Kitfo (Amharic: ክትፎ, IPA: [kɨtfo]) is an Ethiopian traditional dish that originated among the Gurage people. It consists of minced raw beef, marinated in mitmita (a chili powder-based spice blend) and niter kibbeh (a clarified butter infused with herbs and spices).

What is the difference between Tibs and Alicha? ›

A wot or an alicha will be a juicy stew – the former spicy, the latter not. A dish called tibs won't be as juicy, and it might even have no sauce or juice at all – it's simply stir fried in niter kibe, with some spices, onion and pepper. That kind of dish is called derek (dry) tibs in Amharic.

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